Vitamins and minerals are essential micro-nutrients that is required for the human body in small amounts.
A vitamin, simply put, is an organic substance—one produced by a plant or an animal. With the exception of vitamin D, vitamins cannot be synthesized in the body and must come from the food we eat.
A mineral is an inorganic element—one that comes originally from rocks, soil, or water (though it may enter your diet through a plant that has absorbed it from the environment, or an animal that has eaten such a plant). There are many minerals, but only certain ones are necessary for human health.
Vitamins and minerals work together inside our bodies and support healthy weight management, overall good health and vitality. It supports your immune system and promotes healthy bones, skin and hair. Many vitamins and some minerals are also classified as antioxidants which .
So vitamins and minerals are essential for the body’s normal growth and development and deficiencies along with stress, poor diet and exposure to pollutants often make it important to supplement your diet with the proper vitamins and minerals.