Proteins provide great nutritional value and are essential for your body to maintain body tissues. It is key for those who wish to lose weight or gain weight and body-build as it is a fantastic source of energy and enhance metabolism.

What we love about proteins is that even when you don’t have time to sit down and eat a meal, you can always quickly eat a protein bar or a protein milk shake. #SuperHealthy

So definitely keep your body nourished without resorting to unhealthy junk food.  Its not hard to do as proteins are found in eggs, milk, chicken, fish and other diary and meat products.

For vegetarians, lentils are a great source of proteins and also beans like soybeans and these have the added advantage that they have no cholesterol and less fat