Fats definitely don’t have a good reputation when it comes to dieting and weight loss BUT its very important to know the difference between foods with good, healthy fats and those with bad, unhealthy fats.
Simply put, Unsaturated fats are healthy fats and these are good for you.
Whereas, foods with Saturated fats and Trans fats are unhealthy and not good for your health.
Healthy fats are present in –
Oils like Olive Oil, Sunflower Oil, Peanut Oil etc
Most nuts especially Almonds, Walnuts etc
Fruits such as Avocados or Butter Fruit as its known here in India
Fish like Mackerel, Sardines, Salmon etc
These are sources of Omega-3 Fatty Acids and Omega-6 Fatty Acids which are known to keep the heart healthy. This can also be obtained from Omega-3 supplements which help to maintain a healthy cardiovascular system.